Redstone CrossFit is a member of the National Governing Body for the sport of Weightlifting (USAW) in the United States. Redstone has joined the ranks of the newest generation of USA Weightlifting coaches to best train our members in the sport of olympic weightlifting.
Redstone offers 'Oly' classes that focus on the fundamentals of olympic barbell movements including the Snatch, Clean and Jerk, Power Clean and Overhead Squat.
We completed one Oly 8-week course in June and another on October 6th (see the flyer posted below). Stay tuned for an announcement of when the next set of classes will begin! If you have any questions about Oly, please ask a coach.
Photo credit: Robert Kemp