Knowledge

  • Improving Your Row

    2 Numbers That Will Make You a Better RowerThis is a great article that may change how you approach rowing in WODs and improve your overall times - click on the link and take a look!   Read More...

  • CrossFit and Chiropractic Care

    CrossFit and Chiropractic10 Things you need to know about Chiropractic :1. Pain is the last symptom of dysfunction.A patient’s back is often restricted or unstable for months or years before it presents as a problem and they arrive at a chiropractic clinic. Also, the absence of pain does not neccessarily mean health!   Read More...

  • The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?

    This is a great article and video about the "Deep Bodyweight Squat" courtesy of Stack.com. Here is a small excerpt:"You work your butt off. You run hard, you lift hard, you train hard.   Read More...

  • Start With Why

    Whatever your “Why” is, that is the starting point that guides future decisions. That determines what your goals are and how to get there. Start with Why. How does that apply to fitness? Because when you determine your “Why”, you will have the clarity of purpose in order to map out the course ahead. Why did you decide to join a CrossFit gym?

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  • 5 Tips for Healthy Holiday Eating

    It's that time of year again folks. The holidays include plenty of gatherings, parties, football watching and merriment. They also include plenty of food and booze.   Read More...

  • CrossFit Nutrition - The Basics

    We probably get more questions about nutrition than anything else at the gym. Should I eat Paleo or Zone? Should I eat anything before the WOD or take on "Grace" in a fasted state? How about after the workout? How many meals should I eat throughout the day? I heard Rich Froning eats whatever he wants, can I do that? As you can see, many CrossFit athletes are confused about what to eat, when to eat and how much to eat. Well, the answer is that it depends. I know, that’s not what you want to hear but bear with me.  Read More...

  • Want to become a better CrossFitter?

    Members ask us all the time, "how do I become a better overall CrossFitter?" Well, that's a great question and one not easily answered with a simple "how-to" list. There are a number of things you can implement immediately that will produce measurable results. As with anything, you need to put the work in before you'll get the pay-off.   Read More...

  • Always Forward

    Semper Anticus. Always forward. In life and the pursuit of true fitness, no words ring truer. Everyone fights a daily battle of opposing forces: mediocrity and greatness. Greatness can only be achieved through constant self-evaluation and the decision that average just isn’t good enough.  Read More...

  • 5 Tips for Selecting a CrossFit Gym

    Maybe you’ve seen the CrossFit Games on tv and thought “holy moly, that looks badass!” Maybe you have a friend who “drank the CrossFit koolaid” and can’t stop talking about it. Or maybe you belong to a yoga studio and are looking to supplement your training with something a little more intense. Either way, you’ve made the decision to give CrossFit a shot and started the search for a “box” (gym). Here are 5 tips for selecting a CrossFit gym to call home.  Read More...

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