We probably get more questions about nutrition than anything else at the gym. Should I eat Paleo or Zone? Should I eat anything before the WOD or take on "Grace" in a fasted state? How about after the workout? How many meals should I eat throughout the day? I heard Rich Froning eats whatever he wants, can I do that? As you can see, many CrossFit athletes are confused about what to eat, when to eat and how much to eat. Well, the answer is that it depends. I know, that’s not what you want to hear but bear with me. Read More...