Redstone Happenings

  • April 22nd Weekly Update

    Festivus Games

    We had a blast cheering on our RCF family as they competed in Festivus. Their hard work showed through every work out. Athlete Tami G placed 1st in her division this year! Congratulations to all athletes!

    1st Anniversary Party

    Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning an RCF Under Armor drawstring bag? How about a gift card to Eat Fit Go? What about a Rogue gift card? Additional raffle tickets will be available for purchase!


    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

    HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT

    2nd Annual Battle of the Boxes

    On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

    MAY 30th: T-shirt pre-order deadline and payment due to Redstone

    JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

    Wondering what the workout is going to be? Here are some of the movements you can expect to see:

    RX:

    Running

    Pull-Ups

    Box Jump Overs

    Rope Climbs

    Clean

    Jerks

    Deadlift

    Wallball

    +1 surprise movement

    SCALED:

    Running

    Ring Rows

    Box Step-Overs

    Rope Pull-Ups

    Clean

    Deadlift

    Medball Front Squats

    +1 surprise movement

    STRENGTH.IN.COMMUNITY

  • Weekly Update

    Nutrition Coaching

    We are now offering individualized nutrition coaching for RCF members!


    Supplements

    Wondering about what protein you should be taking?


    Festivus Games

    We have 5 athletes participating in Festivus this year. Come down to CrossFit Loop on April 21st to cheer on your Redstone family! See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/


    1st Anniversary Party

    Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning an RCF Under Armor drawstring bag? How about a gift card to Eat Fit Go? What about a Rogue gift card? Additional raffle tickets will be available for purchase! 


    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

    HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.


    MURPH!

    On May 26th we will honor Lt Michael “Murph” Murphy by completing his workout of choice:

    1 mile run

    100 pull-ups

    200 push-ups

    300 squats

    1 mile run

    2nd Annual Battle of the Boxes

    On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

    MAY 30th: T-shirt pre-order deadline and payment due to Redstone

    JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

    Here is a preview of the shirts:


    Wondering what the workout is going to be? Here are some of the movements you can expect to see:

    RX:

    Running

    Pull-Ups

    Box Jump Overs

    Rope Climbs

    Clean

    Jerks

    Deadlift

    Wallball

    +1 surprise movement

    SCALED:

    Running

    Ring Rows

    Box Step-Overs

    Rope Pull-Ups

    Clean

    Deadlift

    Medball Front Squats

    +1 surprise movement

    STRENGTH.IN.COMMUNITY

  • Happy Easter!

    Happy Easter!

    We hope you all enjoyed a fun, safe holiday with your loved ones.

    Boys will be…BOYS

    Our first mens only event was a blast! The guys spent some time working on their snatch and clean and jerk. They brewed a beer that will be cracked open during Murph on May 26th. They also played some dodge ball and played spike ball wearing…weighted vests because why not?


    Challenge Class

    We have a NEW 6 week challenge beginning April 3rd! Be sure to say hi and to introduce them to our community!


    Oly Technique

    Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

    Festivus Games

    Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/


    1st Anniversary Party

    Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!


    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

    HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

    2nd Annual Battle of the Boxes

    On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

    MAY 30th: T-shirt pre-order deadline and payment due to Redstone

    JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

    Here is a preview of the shirts:


    Wondering what the workout is going to be? Here are some of the movements you can expect to see:

    RX:

    Running

    Pull-Ups

    Box Jump Overs

    Rope Climbs

    Clean

    Jerks

    Deadlift

    Wallball

    +1 surprise movement

    SCALED:

    Running

    Ring Rows

    Box Step-Overs

    Rope Pull-Ups

    Clean

    Deadlift

    Medball Front Squats

    +1 surprise movement

    Here is the sign-up link for WOD times and shirt orders:

    HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0

  • 3.25.2018 Weekly Update

    2018 Crossfit Open is a WRAP:

    We closed out another successful year of the CrossFit Open. We are proud to say so many of our members had multiple PRs and never waivered during the 5 weeks of tough workouts. Be sure to take away not only your PRs but also where you fell short so you can see how well you improve during the 2019 CrossFit Open. Bring on 19.1 !



    Barbells & Brews:

    Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

    Challenge Class

    Do you have family members or friends who are interested in trying CrossFit? We have a NEW 6 week challenge beginning April 3rd! Small, individualized classes with specialized nutrition planning specific to their fitness goals. Sign-up today!


    Oly Technique

    Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

    Festivus Games

    Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/


    1st Anniversary Party

    Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

    HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

    2nd Annual Battle of the Boxes

    On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

    MAY 30th: T-shirt pre-order deadline and payment due to Redstone

    JUNE 15th: Registration and payment deadline for the WOD due to Redstone  

    Here is a preview of the shirts:


    Wondering what the workout is going to be? Here are some of the movements you can expect to see:

    RX:

    Running

    Pull-Ups

    Box Jump Overs

    Rope Climbs

    Clean

    Jerks

    Deadlift

    Wallball

    +1 surprise movement

    SCALED:

    Running

    Ring Rows

    Box Step-Overs

    Rope Pull-Ups

    Clean

    Deadlift

    Medball Front Squats

    +1 surprise movement

    Here is the sign-up link for WOD times and shirt orders:

    https://docs.google.com/spreadsheets/d/1ANbyiB8f9o2yP889mL9FZH2h_A_U4Vo4rvY-_WJSyFk/edit#gid=0

    We are a dog friendly gym. Feel free to bring your fur babies with you, just don't forget to clean up after them

    STRENGTH.IN.COMMUNITY

  • Weekly Update

    Schedule Update

    BodyFit this Tuesday and Thursday will start at 12:15 instead of 12:00. See a coach for any questions.


    CrossFit Open

    Congratulations to all who completed workout 18.4. Another week in the books with community support and some more PR's. We have just one more workout left to go. Lets finish strong and get ready for the 18.5 announcement.

    18.5 Post WOD Party: Living the Dream Brewery

    Come join us at Living the Dream after 18.5! We have a lot to celebrate after these 5 weeks of hard work. Meet us at LTD starting around 7pm.

    Barbells & Brews:

    Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

    Festivus Games

    Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

    1st Anniversary Party

    Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

    STRENGTH IN COMMUNITY!

  • Spring Forward


    We may have lost an hour but we gained a ton of PR's! We just wrapped up 18.3 and yet again we had a number of our members reach some PR's. Congratulations on all the hardwork and dedication. Lets bring on 18.4!

    Highlands Ranch Race Series: St. Patrick's Day 5 K

    On March 17th there will be a 5K put on by the Highlands Ranch Race Series. It starts and ends on Dorchester St in Town Center and is sponsored by Living the Dream Brewery. We have a few athletes that are participating in this event. Want in? Talk to Cindy for more details.

    Barbells & Brews:

    Mens Only Event on March 30th! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

    Festivus Games

    Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

    1st Anniversary Party

    Join us on April 27th as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Stay tuned for more details...

    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details. 

    Kids Room

    Please remember to help pick-up the kids room upon departure with your kiddos!


    STRENGTH IN COMMUNITY!




  • March is Here...

    CrossFit Open

    Congratulations to all athletes who completed 18.2. We had a TON of PRs during this workout. We watched many athletes push themselves and come out on top. You should all be very proud of the work you have put in. After all, hard work pays off!

    Highlands Ranch Race Series: St. Patrick's Day 5 K

    On March 17th there will be a 5K put on by the Highlands Ranch Race Series. It starts and ends on Dorchester St in Town Center and is sponsored by Living the Dream Brewery. We have a few athletes that are participating in this event. Want in? Talk to Cindy for more details.


    Barbells & Brews:

    Mens Only Event on March 30th! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

    Festivus Games

    Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. https://festivusgames.com/register/11778/

    1st Anniversary Party

    Join us on April 27th as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Stay tuned for more details...

    Spartan Race

    On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit https://www.spartan.com/en/race/detail/3267/overview?filter=sprint . Have other questions before registering? See Cindy for more details. 


    STRENGTH IN COMMUNITY!

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