When? This Saturday, December 9th. WOD times at 8 and 9 a.m.
What? A WOD to serve local families and children.
What you need to do: Go online and register! It is free! If you want a t-shirt, the fee is $35 and proceeds benefit the Faith Rx'd local and global mission.
And finally: Bring a new toy to the WOD as your 'entrance fee.' We will be donating all toys to Toys for Tots.
Please RSVP on Facebook and let us know if we will be seeing you on Saturday morning. Let's get into the holiday spirit with a little giving and likely more than a little sweating!
SWAG - It's finally in! We apologize for the manufacturing delays, but your orders have arrived in time for the holidays. Pick up your order at a WOD this week. We do have a few spare shirts, so if you missed your opportunity during the order period, ask a coach to see if we have your size in stock!
Denver Rescue Mission: Serve a Meal: This morning a group of members helped prepare and serve a Sunday meal at the Denver Rescue Mission. We appreciate everyone who donated part of his/her Sunday for this service opportunity! We definitely have the most generous members!
Shout-outs: Not only did we meet our November rowing and non-perishable items goal, we surpassed it! We finished at 216,500 meters. Thank you to everyone who rowed and donated items to SECOR. We successfully filled our bin and are able to give back back to families in need. THANK YOU!!!
Lost-or-Found Bin: At the beginning of 2018, we will be donating everything in this box - so be sure to take a look in the next few weeks to make sure you aren't missing any important gear, cups, coats, etc...
Quick courtesy note: At the end of a WOD, please do not start putting away your own equipment until everyone has finished. We are a community and we want to see everyone supporting one another all the way to the end of each workout. So leave that barbell on the ground and instead shout out a cheer and some encouragement to your fellow classmates!
And finally, you've all probably noticed the new gym 'toy' - our very own peg board! We have a few items still to rearrange before we allow everyone to use it ad lib, but it will be soon! When it is time for you to give it a go, please have a 'spotter' available to make sure you do not fall and hit your head. Also, only go as high as you are confident in getting back down safely! In the meantime, work on that upper body and abdominal strength and stability - you're going to need it!