3.25.2018 WEEKLY UPDATE

2018 Crossfit Open is a WRAP:

We closed out another successful year of the CrossFit Open. We are proud to say so many of our members had multiple PRs and never waivered during the 5 weeks of tough workouts. Be sure to take away not only your PRs but also where you fell short so you can see how well you improve during the 2019 CrossFit Open. Bring on 19.1 !

Barbells & Brews:

Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Challenge Class

Do you have family members or friends who are interested in trying CrossFit? We have a NEW 6 week challenge beginning April 3rd! Small, individualized classes with specialized nutrition planning specific to their fitness goals. Sign-up today!

Oly Technique

Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone  

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is the sign-up link for WOD times and shirt orders:

HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0

We are a dog friendly gym. Feel free to bring your fur babies with you, just don’t forget to clean up after them

STRENGTH.IN.COMMUNITY