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Month: April 2018

April 30th Update

April 30, 2018
| No Comments
| Categories: News & Updates

We had an absolute blast celebrating our one year anniversary with our members and their loved ones. Thank you to everyone for a great year. One party down, many more to go!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

Gym Bike Ride

Join us on June 2nd at 11:00 am to bike 10 miles! We will meet at Reynolds Landing on Santa Fe, located behind Breckenridge Brewery. We will 5 ride miles north and turn around to head back with the option to stop at St. Patricks brewery for a beverage and some lawn games. Don’t let the distance scare you! This is a fun, easy ride.

 

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.

 

STRENGTH.IN.COMMUNITY

Weekly Update

April 15, 2018
| No Comments
| Categories: News & Updates, Redstone Happenings

Nutrition Coaching

We are now offering individualized nutrition coaching for RCF members!

Supplements

Wondering about what protein you should be taking?

Festivus Games

We have 5 athletes participating in Festivus this year. Come down to CrossFit Loop on April 21st to cheer on your Redstone family! See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning an RCF Under Armor drawstring bag? How about a gift card to Eat Fit Go? What about a Rogue gift card? Additional raffle tickets will be available for purchase!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

MURPH!

On May 26th we will honor Lt Michael “Murph” Murphy by completing his workout of choice:

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

STRENGTH.IN.COMMUNITY

Happy Easter

April 2, 2018
| No Comments
| Categories: Redstone Happenings

Happy Easter!

We hope you all enjoyed a fun, safe holiday with your loved ones.

Boys will be…BOYS

Our first mens only event was a blast! The guys spent some time working on their snatch and clean and jerk. They brewed a beer that will be cracked open during Murph on May 26th. They also played some dodge ball and played spike ball wearing…weighted vests because why not?

Challenge Class

We have a NEW 6 week challenge beginning April 3rd! Be sure to say hi and to introduce them to our community!

Oly Technique

Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is the sign-up link for WOD times and shirt orders:

HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0