Happy Easter!
We hope you all enjoyed a fun, safe holiday with your loved ones.
Boys will be…BOYS
Our first mens only event was a blast! The guys spent some time working on their snatch and clean and jerk. They brewed a beer that will be cracked open during Murph on May 26th. They also played some dodge ball and played spike ball wearing…weighted vests because why not?
Challenge Class
We have a NEW 6 week challenge beginning April 3rd! Be sure to say hi and to introduce them to our community!
Oly Technique
Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.
Festivus Games
Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/
1st Anniversary Party
Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!
Spartan Race
On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit
HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.
2nd Annual Battle of the Boxes
On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:
MAY 30th: T-shirt pre-order deadline and payment due to Redstone
JUNE 15th: Registration and payment deadline for the WOD due to Redstone
Here is a preview of the shirts:
Wondering what the workout is going to be? Here are some of the movements you can expect to see:
RX:
Running
Pull-Ups
Box Jump Overs
Rope Climbs
Clean
Jerks
Deadlift
Wallball
+1 surprise movement
SCALED:
Running
Ring Rows
Box Step-Overs
Rope Pull-Ups
Clean
Deadlift
Medball Front Squats
+1 surprise movement
Here is the sign-up link for WOD times and shirt orders:
HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0
