Weekly Update

Nutrition Coaching

We are now offering individualized nutrition coaching for RCF members!

Supplements

Wondering about what protein you should be taking?

Festivus Games

We have 5 athletes participating in Festivus this year. Come down to CrossFit Loop on April 21st to cheer on your Redstone family! See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning an RCF Under Armor drawstring bag? How about a gift card to Eat Fit Go? What about a Rogue gift card? Additional raffle tickets will be available for purchase!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

MURPH!

On May 26th we will honor Lt Michael “Murph” Murphy by completing his workout of choice:

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

STRENGTH.IN.COMMUNITY