May 20th 2018: Redstone Update

Mens Only Disc Golf Event:

The mens Disc Golf event was a blast! We enjoyed getting out of the gym with the boys. Thanks to Max Taps for having us over after. We’re looking forward to the next one!

MURPH!

Memorial Day is next weekend which means it is Murph time! Please RSVP for a heat time in Zen Planner (heats are updated for Saturday in the app) and on the sign-up sheet at the gym. We will have some snacks as well for refueling post WOD. Feel free to bring spectators by to watch this amazing workout as we honor Lt. Michael P. Murphy!

Gym Bike Ride

Join us on June 2nd at 11:00 am to bike 10 miles! We will meet at Reynolds Landing on Santa Fe, located behind Breckenridge Brewery. We will 5 ride miles north and turn around to head back with the option to stop at St. Patricks brewery for a beverage and some lawn games. Don’t let the distance scare you! This is a fun, easy ride.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

June 1st: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is a preview of the shirts and tank tops:

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.

 

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