June Gym challenge
The June gym challenge is 300 rope climbs! We have 104 out of 300 so make sure to get a couple in either before or after class. Don’t have rope climbs down? No problem! We have scaled options. No excuses!
We had a ton of athletes hit deadlift PR’s this week. Congratulations on the hard work and consistent growth. Don’t forget to hit the gong LOUD and PROUD!
Lost and Found
We have collected some items for lost and found. Be sure to check it out as the items will be donated at the end of the week.
2nd Annual Battle of the Boxes
On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. The parking lot will be full of vendors and athletes running in and out of the gym. Please plan to park on the street. Not participating in the WOD? Come by and cheer on the athletes as well as walk the vendor lane. We have local vendors coming in so be sure to check them out.
Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.