June flew by and we have moved right into July. With that brings a new challenge-plank holds! Before or after class be sure to accumulate some time on those plank holds. Are you wondering how many minutes, hours or even days (insert shocked face here) that we’re working towards? Ask a coach!
July 4th Hours
We will have open gym from 8am-10am with the option to jump in on a class at 9 am. If you’re around drop in to get some work done.
Park WOD July 7th
We will hold our first park WOD of the season on July 7th. Get outside for a fun workout with us at Redstone Park starting at 8 am!
8 boards remaining!!! Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards!
Join some amazing Redstone ladies outside of the box for brunch on August 5th at 10:30! We will be meeting at Linger in downtown Denver for delicious treats and beverages.
Comps, Comps and more Comps
There are a lot of CrossFit competitions in the near future! Here are some we would suggest participating in! Granite Games Throwdown (August 18) in Wheatridge, Femme Royale (September 8th) CrossFit Verve, Battle at the Rock (September 16) at CrossFit Castle Rock, Girls Gone RX (September 22) at Backcountry in Highlands Ranch and Festivus (October 13) at CrossFit Loop in Castle Rock.
Our Oly Technique program has ended! We had some amazing PRs over the course of the program and couldn’t be more proud of the handwork the 6 athletes put in. We will hold a second class soon. Stay tuned for the announcement and details!