Summer 2017 Event Schedule

80’s Party WOD June 2nd @ RCF 5 PM -8 PM

Bike ride to Breckinridge Brewery June 10th Meet at RCF with your bike @10  AM

Climb the Incline @ Manitou Springs June 17th 7 AM

Danny Dietz WOD June 24 at Littleton Public Stadium, sign up HERE to participate

End of Nutrition Challenge July 1st @ RCF 10 AM

Happy Hour at Living the Dream Brewery June 7th 6 PM – 8 PM

Park WOD @ Red Rocks Amphitheatre July 8th @ 8 AM & 9 AM

Spikeball Tournament @ Redstone Park July 15th 3 PM – 6 PM

Paddle Boarding @ Chatfield Reservoir July 22nd 8 AM – 10 AM $25 pp.  RSVP with Cindy

Park WOD @ Redstone Park July 29th 8 AM and 9 AM

Rx Method Clinic Jump Rope Clinic August 27th 10 AM @ RCF Sign Up

Memorial Day Murph 


Redstone CrossFit has served as an Official Host for the Murph Challenge (“Memorial Day Murph”) for the last three years. “Murph” is done to honor LT Michael Murphy and all proceeds raised go to his foundation. We welcome and encourage all members of the community to participate annually. In addition to the regular workout (shown below), there are a number of scaled and modified options for all fitness levels. The event includes a BBQ and friends and family are welcome to attend!

Date: Memorial Day weekend each year

When: (specific time will be posted in the month prior to the event each year)

WOD: “Murph”

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

*as prescribed, complete with a 20# vest


Battle with the Boxes

On April 1st, 2017, Redstone CrossFit hosted athletes from several other local gyms (CrossFit Kada, CrossFit Modig, Method CrossFit) for a community Saturday morning WOD. We paired athletes from different gyms to build a stronger local CrossFit community, meet new friends, and have a great time! We plan to repeat this event next year in the late spring/early summer!


Photo credit: Robert Kemp

The Raider Project

On October 22nd, Redstone proudly hosted The Raider Project! The Raider Project’s mission is to connect MARSOC and USMC combat veterans with one another to help them transition smoothly, peacefully and successfully into the private sector. If you are interested in supporting the organization between now and the WOD next year, check out The Raider Project website.

Great work everyone! We followed up this tough WOD with a community breakfast of Kodiak pancakes, bacon, fruit, and beer! Looking forward to hosting next year as well!

Naughty or Nice

On December 10th, Redstone CrossFit joined with Crossfit Kada for the Iron Sharpens Iron Competition/Naughty or Nice event. The registration fees of the athletes who participated in the comp went towards buying winter attire for the needy. Naughty or Nice participants donated toys that were passed on to the organization Toys for Tots.

‘Naughty’ WOD:

7 minute AMRAP

  • 7 Deadlifts (115/75)
  • 7 Thrusters (115/75)
  • 7 Burpees Over Bar

‘Nice’ WOD

7 minute AMRAP

  • 7 Deadlifts (75/55)
  • 7 Thrusters (75/55)
  • 7 Burpees Over Bar

1) Register to participate with HRCF
2) Choose to donate a toy – or – donate a toy and purchase a t-shirt
3) Bring a toy to the box and we will donate the toys for you to Toys for Tots

All of our athletes did an amazing job! Here are just a few highlights from the event:

Photo credit: Robert Kemp

The Disposable Heroes Project fundraiser

Veteran’s Day weekend 2014 Redstone CrossFit hosted a fundraiser WOD to support The Disposable Heroes Project. Founded by a Marine, this nonprofit does amazing work on behalf of disabled veterans across the country.

For more info on The Disposable Heroes Project please see their website. 


Five Rounds for Time

400M Run
40M Lunges
25 Knees to Elbow*
25 Push Ups
25 Burpee Pull Ups
5 Burpees Every Time you Fall from the Bar*