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Summer, Summer, Summertime!

JULY CHALLENGE!

June flew by and we have moved right into July. With that brings a new challenge-plank holds! Before or after class be sure to accumulate some time on those plank holds. Are you wondering how many minutes, hours or even days (insert shocked face here) that we’re working towards? Ask a coach!

July 4th Hours

We will have open gym from 8am-10am with the option to jump in on a class at 9 am. If you’re around drop in to get some work done.

Park WOD July 7th

We will hold our first park WOD of the season on July 7th. Get outside for a fun workout with us at Redstone Park starting at 8 am!

Paddle Boarding

8 boards remaining!!! Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards!

Ladies Brunch

Join some amazing Redstone ladies outside of the box for brunch on August 5th at 10:30! We will be meeting at Linger  in downtown Denver for delicious treats and beverages.

Comps, Comps and more Comps

There are a lot of CrossFit competitions in the near future! Here are some we would suggest participating in! Granite Games Throwdown (August 18) in Wheatridge, Femme Royale (September 8th) CrossFit Verve, Battle at the Rock (September 16) at CrossFit Castle Rock, Girls Gone RX (September 22) at Backcountry in Highlands Ranch and Festivus (October 13) at CrossFit Loop in Castle Rock.

Oly Technique

Our Oly Technique program has ended! We had some amazing PRs over the course of the program and couldn’t be more proud of the handwork the 6 athletes put in. We will hold a second class soon. Stay tuned for the announcement and details!

STRENGTH.IN.COMMUNITY

Summer is here!

 

2nd Annual Battle of the Boxes

We had a BLAST at our 2nd Annual Battle of the boxes! We had some new gyms in the area join in on the fun as well as some who came back to throw down a second time. We look forward to growing this competition and sharing the experience with our CrossFit community and we have already started brainstorming on how we can make next year even better. Thank you to everyone who volunteered!!! We would not have been able to have a successful event without you.

June Challenge

We are nearing the end of our June rope climb challenge. Get those rope climbs in this week to reach our goal of 300 rope climbs in one month!

4th of July

We will have Open gym from 8 am-10 am and will have one class from 9 am-10 am. If you’re around, come on in for some fun!

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park on July 21st! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards. See the below map for where the gravel pond is located. Where you turn into gravel pond, be sure to take the dirt road all the way to the back.

Shirts

We received some requests for new shirts and are happy to announce that an order is under way!

STRENGTH.IN.COMMUNITY

Redstone Update

June Gym challenge

The June gym challenge is 300 rope climbs! We have 104 out of 300 so make sure to get a couple in either before or after class. Don’t have rope climbs down? No problem! We have scaled options. No excuses!

PR’s!!!

We had a ton of athletes hit deadlift PR’s this week. Congratulations on the hard work and consistent growth. Don’t forget to hit the gong LOUD and PROUD!

Lost and Found

We have collected some items for lost and found. Be sure to check it out as the items will be donated at the end of the week.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. The parking lot will be full of vendors and athletes running in and out of the gym. Please plan to park on the street. Not participating in the WOD? Come by and cheer on the athletes as well as walk the vendor lane. We have local vendors coming in so be sure to check them out.

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.

 

STRENGTH.IN.COMMUNITY

Happy Memorial Day Weekend

We hope everyone had a safe and enjoyable Memorial Day weekend. Lets not forget what this weekend is all about as we honor the fallen men and women.

Gym Bike Ride

Join us on June 2nd at 9:00 am to bike 10 miles! We will meet at Reynolds Landing on Santa Fe, located behind Breckenridge Brewery. We will 5 ride miles north and turn around to head back with the option to stop at St. Patricks brewery for a beverage and some lawn games. Don’t let the distance scare you! This is a fun, easy ride.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

June 1st: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is a preview of the shirts and tank tops:

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.

STRENGTH.IN.COMMUNITY

May 20th 2018: Redstone Update

Mens Only Disc Golf Event:

The mens Disc Golf event was a blast! We enjoyed getting out of the gym with the boys. Thanks to Max Taps for having us over after. We’re looking forward to the next one!

MURPH!

Memorial Day is next weekend which means it is Murph time! Please RSVP for a heat time in Zen Planner (heats are updated for Saturday in the app) and on the sign-up sheet at the gym. We will have some snacks as well for refueling post WOD. Feel free to bring spectators by to watch this amazing workout as we honor Lt. Michael P. Murphy!

Gym Bike Ride

Join us on June 2nd at 11:00 am to bike 10 miles! We will meet at Reynolds Landing on Santa Fe, located behind Breckenridge Brewery. We will 5 ride miles north and turn around to head back with the option to stop at St. Patricks brewery for a beverage and some lawn games. Don’t let the distance scare you! This is a fun, easy ride.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

June 1st: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is a preview of the shirts and tank tops:

Paddle Boarding

Join us for our 3rd trip to the Gravel Pond located inside Chatfield State Park! We will meet at 10:00 am sharp to sign waivers, get gear, and go over basic paddle instruction with 5280 Paddle Sports. The cost is $30 and we have the board rentals for 2 hours. RSVP as soon as possible as we will only have access to 20 boards.

 

STRENGTH.IN.COMMUNITY

Weekly Update

Nutrition Coaching

We are now offering individualized nutrition coaching for RCF members!

Supplements

Wondering about what protein you should be taking?

Festivus Games

We have 5 athletes participating in Festivus this year. Come down to CrossFit Loop on April 21st to cheer on your Redstone family! See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning an RCF Under Armor drawstring bag? How about a gift card to Eat Fit Go? What about a Rogue gift card? Additional raffle tickets will be available for purchase!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

MURPH!

On May 26th we will honor Lt Michael “Murph” Murphy by completing his workout of choice:

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

STRENGTH.IN.COMMUNITY

Happy Easter

Happy Easter!

We hope you all enjoyed a fun, safe holiday with your loved ones.

Boys will be…BOYS

Our first mens only event was a blast! The guys spent some time working on their snatch and clean and jerk. They brewed a beer that will be cracked open during Murph on May 26th. They also played some dodge ball and played spike ball wearing…weighted vests because why not?

Challenge Class

We have a NEW 6 week challenge beginning April 3rd! Be sure to say hi and to introduce them to our community!

Oly Technique

Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone 

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is the sign-up link for WOD times and shirt orders:

HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0

3.25.2018 WEEKLY UPDATE

2018 Crossfit Open is a WRAP:

We closed out another successful year of the CrossFit Open. We are proud to say so many of our members had multiple PRs and never waivered during the 5 weeks of tough workouts. Be sure to take away not only your PRs but also where you fell short so you can see how well you improve during the 2019 CrossFit Open. Bring on 19.1 !

Barbells & Brews:

Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Challenge Class

Do you have family members or friends who are interested in trying CrossFit? We have a NEW 6 week challenge beginning April 3rd! Small, individualized classes with specialized nutrition planning specific to their fitness goals. Sign-up today!

Oly Technique

Begins April 17th with Coach Matt. Class times will be Wednesdays at 7pm, Fridays at 6pm, and Oly CLUB will be Saturdays at 8am. All Oly Technique participants received an e-mail from Coach Matt welcoming you to the program. Have questions? See a coach for details.

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit

HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

2nd Annual Battle of the Boxes

On June 23rd we will battle it out with our local CrossFit community with one partner style WOD. Pick a partner of your choice that will be in the same division (RX or Scaled) and M/M or F/F with a cost of $50/team. Shirts will be available for purchase for $25 a piece. Redstone will be providing breakfast items such as burritos, kodiak cakes and bananas. Warm-ups will be self led so be sure to come at least 15 minutes before your heat time to get in the prescribed warm-up. Important date reminders for this event:

MAY 30th: T-shirt pre-order deadline and payment due to Redstone

JUNE 15th: Registration and payment deadline for the WOD due to Redstone  

Here is a preview of the shirts:

Wondering what the workout is going to be? Here are some of the movements you can expect to see:

RX:

Running

Pull-Ups

Box Jump Overs

Rope Climbs

Clean

Jerks

Deadlift

Wallball

+1 surprise movement

SCALED:

Running

Ring Rows

Box Step-Overs

Rope Pull-Ups

Clean

Deadlift

Medball Front Squats

+1 surprise movement

Here is the sign-up link for WOD times and shirt orders:

HTTPS://DOCS.GOOGLE.COM/SPREADSHEETS/D/1ANBYIB8F9O2YP889ML9FZH2H_A_U4VO4RVY-_WJSYFK/EDIT#GID=0

We are a dog friendly gym. Feel free to bring your fur babies with you, just don’t forget to clean up after them

STRENGTH.IN.COMMUNITY

Weekly Update

Schedule Update

BodyFit this Tuesday and Thursday will start at 12:15 instead of 12:00. See a coach for any questions.

CrossFit Open

Congratulations to all who completed workout 18.4. Another week in the books with community support and some more PR’s. We have just one more workout left to go. Lets finish strong and get ready for the 18.5 announcement.

18.5 Post WOD Party: Living the Dream Brewery

Come join us at Living the Dream after 18.5! We have a lot to celebrate after these 5 weeks of hard work. Meet us at LTD starting around 7pm.

Barbells & Brews:

Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

STRENGTH IN COMMUNITY!

Spring Forward

We may have lost an hour but we gained a ton of PR’s! We just wrapped up 18.3 and yet again we had a number of our members reach some PR’s. Congratulations on all the hardwork and dedication. Lets bring on 18.4!

Highlands Ranch Race Series: St. Patrick’s Day 5 K

On March 17th there will be a 5K put on by the Highlands Ranch Race Series. It starts and ends on Dorchester St in Town Center and is sponsored by Living the Dream Brewery. We have a few athletes that are participating in this event. Want in? Talk to Cindy for more details.

Barbells & Brews:

Mens Only Event on March 30th! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Stay tuned for more details…

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

Kids Room

Please remember to help pick-up the kids room upon departure with your kiddos!

STRENGTH IN COMMUNITY!