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Weekly Update

Schedule Update

BodyFit this Tuesday and Thursday will start at 12:15 instead of 12:00. See a coach for any questions.

CrossFit Open

Congratulations to all who completed workout 18.4. Another week in the books with community support and some more PR’s. We have just one more workout left to go. Lets finish strong and get ready for the 18.5 announcement.

18.5 Post WOD Party: Living the Dream Brewery

Come join us at Living the Dream after 18.5! We have a lot to celebrate after these 5 weeks of hard work. Meet us at LTD starting around 7pm.

Barbells & Brews:

Mens Only Event on March 30th starting at 6pm! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th at 5pm as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Redstone will be providing food and beer. Feel free to bring something to share with everyone. We will also have prizes to raffle off. All Redstone members will receive 1 raffle ticket. Want to increase your odds at winning? Additional raffle tickets will be available for purchase. We hope to see you all there!

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

STRENGTH IN COMMUNITY!

Spring Forward

We may have lost an hour but we gained a ton of PR’s! We just wrapped up 18.3 and yet again we had a number of our members reach some PR’s. Congratulations on all the hardwork and dedication. Lets bring on 18.4!

Highlands Ranch Race Series: St. Patrick’s Day 5 K

On March 17th there will be a 5K put on by the Highlands Ranch Race Series. It starts and ends on Dorchester St in Town Center and is sponsored by Living the Dream Brewery. We have a few athletes that are participating in this event. Want in? Talk to Cindy for more details.

Barbells & Brews:

Mens Only Event on March 30th! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Stay tuned for more details…

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

Kids Room

Please remember to help pick-up the kids room upon departure with your kiddos!

STRENGTH IN COMMUNITY!

March Is Here

CrossFit Open

Congratulations to all athletes who completed 18.2. We had a TON of PRs during this workout. We watched many athletes push themselves and come out on top. You should all be very proud of the work you have put in. After all, hard work pays off!

Highlands Ranch Race Series: St. Patrick’s Day 5 K

On March 17th there will be a 5K put on by the Highlands Ranch Race Series. It starts and ends on Dorchester St in Town Center and is sponsored by Living the Dream Brewery. We have a few athletes that are participating in this event. Want in? Talk to Cindy for more details.

Barbells & Brews:

Mens Only Event on March 30th! Come lift something heavy and brew beer that we will crack open during MURPH. Feel free to bring a buddy along

Festivus Games

Join the individual competition down at CrossFit Loop on April 21st. See the link for more details. HTTPS://FESTIVUSGAMES.COM/REGISTER/11778/

1st Anniversary Party

Join us on April 27th as we celebrate our 1 year anniversary. We will have tournament style games such as bucket ball and corn hole. Stay tuned for more details…

Spartan Race

On May 6th a team of Redstone Spartans will be taking on the Spartan Sprint down in Ft. Carson, Colorado. The sprint will be a 3-5 mile course with 20-23 obstacles. Typically, the race course map will be release the day before the event which will tell us the exact distance and amount of obstacles. See link to register under team name Redstone CrossFit HTTPS://WWW.SPARTAN.COM/EN/RACE/DETAIL/3267/OVERVIEW?FILTER=SPRINT. Have other questions before registering? See Cindy for more details.

STRENGTH IN COMMUNITY!

Redstone Update

18.1

We just completed the 1st week of the CrossFit Open and have 4 more to go . Don’t forget to get your scores in by Monday at NOON (MST) so our coaches can get your scores validated. Great work on 18.1!

Point Reminders:

Don’t forget how to accumulate points for your team! Bring a non-member to stay for a heat time, make a snack for the committee to vote on, get your team to get the best team spirit vote, tag Redstone on either instagram or Facebook for 1 point each day, hit a PR, and remember the top three positions in the RX Division and the Scaled Division get points. GET AFTER IT!

Goals

Many of you have added a goal to the goal board. The best way to achieve your goal is to PRACTICE. Come to class 15 minutes early or stay 15 minutes late to get some of that practice time in. Have a question or  unsure of how to meet your goal? Schedule a 1:1 with a coach of your choice for tips to get you there.

Kids Room

Just a friendly reminder, please ensure all kids stay in the kids room during classes due to safety reasons.