CrossFit Level 1 Certification
CrossFit Level 2 Certification
Aerobic Capacity Certification
For me, CrossFit has become a cornerstone of our lives and we are very proud to share CrossFit with our 2 children, Sophia & Bryan. My journey into CrossFit started in August of 2014 when we met our first CrossFit friends and after talking with them for a short time, I was interested in trying it out. I was at a point in my life where I wanted to focus more on my health and well-being, so I signed up for a free introductory class. I was so hooked that I signed Jess up for a class and almost literally kicked her out of the house to go try it. Jess will gladly tell you she was inspired by the amazing women working out that day and was pushed to want to be as badass as those ladies. So here we are 8 years later still hooked on CrossFit and the proud leaders of an amazing CrossFit gym.
I love to see our athletes live healthy and fulfilling life. I believe part of that success is driven by the coaching and supportive community at Redstone. There is frankly no better feeling than seeing an athlete do something today they were not able to accomplish yesterday and knowing you were part of that journey with them. That is what drives me to be the best gym leader and coach I can be.