EMILY

I am a Colorado native that grew up playing every sport my parents could sign me up for. I briefly played tennis in college but after graduating, I knew that I wanted to find something that was challenging in a new way, and fed my competitive spirit. I started CrossFit as an athlete in 2012 and was hooked. It was amazing how challenging everything was (and still is), but how much progress I was making with an amazing community of other athletes. I began coaching CrossFit in 2015. I have my Level 1, my USAW and the CrossFit Gymnastics certification.
My favorite movements to coach are rowing, handstands, and pull-ups.
My favorite CrossFit workout is Helen or Nancy – I like to run!