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Olympic Lifting

Redstone CrossFit is a member of the National Governing Body for the sport of Weightlifting (USAW) in the United States. Redstone has joined the ranks of the newest generation of USA Weightlifting coaches to best train our members in the sport of olympic weightlifting.

Redstone offers ‘Oly’ classes that focus on the fundamentals of olympic barbell movements including the Snatch, Clean and Jerk, Power Clean and Overhead Squat.