Photo credit: Robert Kemp
Redstone CrossFit offers the following classes:
Listed as Workout of the Day on schedule below
Please see our “BODYFIT” tab for further details about this class.
Intro to CrossFit
This class is for members brand new to CrossFit. It will include a group warmup, skill portion, foundational movement instruction, and a workout. Please reserve ahead of time with the Zen Planner app or e-mail us at email@example.com to claim your spot!
Olympic Weight Lifting Class
This is an 8-week structured program with individualized coaching. It is limited to the first 6 athletes who sign up. Completion of the program gives the athletes access to the Redstone CF OLY Club.
‘OLY‘ is a class that focuses on technique and mobility for olympic barbell movements including the Snatch, Clean and Jerk, Power Clean, and Overhead Squat.
We are pleased to offer open gym hours during the week in case you want to drop in and perform your own WOD or skill work.
This class is every Monday and Wednesday evening from 4:30-5:00 pm taught by Coach Stacy and Coach Jess. Kids learn the basics of CrossFit to help improve general fitness and overall athleticism. It is for kids ages 4 years old-8th grade. We strongly suggest children to be able to follow direction without parent involvement for the entire 30 minutes. The cost is $50 per month or $10 per session.
Tuesdays and Thursdays 4-5 pm Redstone CF hosts a class specifically for teens between the ages of 13 and 18 years old. This fun and social class focuses on non-sport specific strength and conditioning meant to increase fitness and performance for all sports.
Kids play area:
Redstone CrossFit has a dedicated kids play area directly adjacent to our workout space. Completely secure, it has toys and a BluRay player for the little ones so you won’t need to worry about them during your fitness class. For safety reasons, we ask that you please have your children stay in the playroom while classes are ongoing.
**We encourage but do not require reservations for all our classes by e-mail. For 7PM Classes please reserve no later than 1 hour prior to class.