.jpg)
CrossFit Teens (13 and up) will be allowed to join into any class. With small class sizes this will ensure all individuals will get eyes on from their coach. All classes will go through a warm up, a skill or strength piece and a high intensity workout. Their coach will be able to give age-appropriate weightlifting and gymnastics modifications.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. All workouts that are scalable for all individuals.
Getting your teen in the gym is not only to teach them how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CrossFit is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Teens (under 18 have a discounted Unlimited membership rate)
