Why Redstone CrossFit?
Veteran-owned and operated, Redstone CrossFit helps people become the best version of themselves. We provide amazing workouts through a variety of class offerings. We believe in giving back to the community by hosting and participating in charitable fundraisers. We are invested in each member by giving individual attention specific to his/her goals. We are the people's CrossFit gym.
Redstone CrossFit is not in the business of cramming as many members as we can into our gym. We'd much rather have a dedicated group of athletes committed to achieving true fitness. Our coaches are vested in your health. You are guaranteed to receive proper instruction and feedback on every WOD we perform.
RCF offers a variety of fitness programs to meet everyone's needs. Options include group CrossFit classes, olympic lifting classes, no barbell BodyFit classes, and yoga. We only program workouts that our coaches have done in advance. That allows us to know what works and what doesn't. We also know how long a WOD will take and what effect it will have on our athletes taken in conjunction with the programming as a whole. If the workout is too short or too long or too easy we adapt prior to implementation.
We incorporate pure strength sessions, metabolic conditioning workouts, and longer duration endurance efforts.
Our workouts are intense and they produce results. We are entirely satisfied if you give 100% effort. You should only be satisfied if you receive 100% in return. Try us to experience functional fitness the way it was meant to be.